Our Services
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Our Winter Groups
We are pleased to announce that Community Counseling Services will be offering a range of mental health groups this winter. Our groups are designed to provide a supportive and safe environment for individuals who are seeking to improve their health and well-being. Our experienced counselors will guide you through each session, providing you with the tools and resources you need to manage your mental health effectively. Whether you are struggling with anxiety, depression, or any other mental health issue, our groups are here to help. Join us this winter and take the first step towards a healthier and happier you.
WRAP Yourself
To support Adults in successfully managing their quality of life by processing when they are well, how to stay well, when things are breaking down, through their own crisis, and getting back to staying well. This 8-week course promotes personal empowerment, enhances emotional support and physical well-being, and supports long-term recovery and resilience.
Proof of Action:
Mary Ellen Copeland, MS,MA- WRAP curriculum
Who Qualifies:
Adults 18+
When:
1/13/2026 - 3/10/2026
Tuesdays 4 PM - 6 PM
Where:
Madison Only
Questions? Please reach out!
WRAP recovery for anxiety
A Wellness Recovery Action Plan (WRAP) is a personalized, self-designed system to help anyone manage their mental and physical health, stay well, and achieve life goals by identifying triggers, creating a "wellness toolbox" of self-help strategies, and planning for crises to regain control and improve quality of life. Developed by peers with mental health challenges, it's an evidence-based approach for empowerment and recovery, outlining steps from daily maintenance to crisis intervention.
Proof of Action:
WRAP is a widely recognized and certified as an Evidence Based Practice (EBP). This group will use a holistic strength-based approach to promote hope and control by identifying triggers, warning signs, and action steps for overall well-being
Who Qualifies:
Adults 18 (+)
When:
1/7/2026 - 2/4/2026
Wednesdays 3:00 PM - 4:00 PM
Where:
Huron Only
Questions? Please reach out!
Illness Management and Recovery
To educate participants on their diagnosis as well as triggers and coping skills
Proof of Action:
This group utilizes Illness Management and Recovery (IMR) through SAMSA's Illness Management and recovery Program. This is to increase consumers Awareness of the concept of recovery and expand the possibilities of recovery in their own llives
Who Qualifies:
IMPACT Adults
When:
11/8/2025 - 2/14/2026
Saturdays Bi-Weekly
11 AM - 12 PM
Where:
Huron only
Questions? Please reach out!
Teen Anger Management
The purpose of anger management is to help people recognize and handle anger in a healthy way. It’s not about getting rid of anger — it’s a normal emotion — but about learning how to manage it so it doesn’t cause harm or hurt relationships. It focuses on understanding what triggers anger, finding better ways to cope, and responding to situations with more control and respect.
Proof of Action:
Cognitive Behavioral Therapy (CBT) is one of the most effective approaches used in anger management. It helps individuals understand how their thoughts, feelings, and behaviors are connected — and how changing negative thinking patterns can lead to healthier emotional and behavioral responses.
Who Qualifies:
This 6-hour course is designed for teens (13-17) who are seeking personal growth and behavior change. This group is also recognized by the Judicial Courts as an accredited course and will satisfy any court-ordered anger management requirements. Growth and behavior change.
When:
12/2/2025 - 12/16/2025
Tuesdays 5:30 PM - 7:30 PM
Where:
Huron in person
Telehealth available
Questions? Please reach out!
Anger Management
The purpose of anger management is to help people recognize and handle anger in a healthy way. It’s not about getting rid of anger — it’s a normal emotion — but about learning how to manage it so it doesn’t cause harm or hurt relationships. It focuses on understanding what triggers anger, finding better ways to cope, and responding to situations with more control and respect.
Proof of Action:
Cognitive Behavioral Therapy (CBT) is one of the most effective approaches to managing anger. It helps individuals understand how their thoughts, feelings, and behaviors are connected — and how changing negative thinking patterns can lead to healthier emotional and behavioral responses.
Who Qualifies:
This 6-hour course is designed for adults who are seeking personal growth and behavior change. This group is also recognized by the Judicial Courts as an accredited course and will satisfy any court-ordered anger management requirements.
When:
11/12/2025 - 11/26/2025
Where:
Online or in Huron
Questions? Please reach out!
Crafting Connections: Emotional Wellness for Adolescents
Girls in 4th & 5th grade will come together to form connections, express their feelings, & learn skills through various crafts. Everyday will be a new craft that explores friendships, positivity, emotional regulation, and self-esteem.
Proof of Action:
This group uses “Painting for Prevention” by the University of Memphis School of Social Work, to encourage the participant to express themselves through art. The “Self-Love for Kids” curriculum, written by Keri K. Powers, is also implemented in order to help children learn skills to manage worries and build confidence to succeed.
Who Qualifies:
Girls group for 4th & 5th grade.
When:
2/3/2025 - 4/14/2025
Mondays at 4-5 PM
Where:
Flandreau
Questions? Please reach out!
Anger Management
The purpose of anger management is to help people recognize and handle anger in a healthy way. It’s not about getting rid of anger — it’s a normal emotion — but about learning how to manage it so it doesn’t cause harm or hurt relationships. It focuses on understanding what triggers anger, finding better ways to cope, and responding to situations with more control and respect.
Proof of Action:
Cognitive Behavioral Therapy (CBT) is one of the most effective approaches used in anger management. It helps individuals understand how their thoughts, feelings, and behaviors are connected — and how changing negative thinking patterns can lead to healthier emotional and behavioral responses.
Who Qualifies:
Designed for adults who are court-ordered to complete anger management or who are seeking personal growth and behavior change.
When:
1/7/2026 - 1/21/2026
Wednesdays 5:30 PM - 7:30 PM
Where:
Telehealth/OWL available
Questions? Please reach out!
Holiday Blues
This group provides a supportive space to explore triggers such as family conflict, grief and loss, financial pressures, social expectations, and seasonal changes.
Proof of Action:
Dialectical Behavior Therapy (DBT) is the main approach we use in the Holiday Blues Group. DBT helps people understand their emotions, stay grounded, and respond to. The goal is to give everyone practical DBT skills they can use to handle tough moments and feel more in control during the holidays. stress in healthier ways—especially during the holiday season when feelings can be heavier.
Who Qualifies:
This group is gender inclusive for adults 18 and over
When:
11/17/2025 - 2/16/2026
Mondays 5 PM - 6 PM
Where:
Huron Only
Questions? Please reach out!
Healthy Living, Healthy You
This is Session 2 of the Food and Feelings group. Attendees use the skills they learned in Session 1 to make healthy food decisions, create SMART goals for a healthier lifestyle, and review reducing stressors related to eating on a fixed income.
Proof of Action:
CBT in a group setting by reviewing and implementing health changes based on the seven emotions that plague problem eaters: guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness. Group members are taught to embrace and learn from their feelings, identify and label specific emotions, understand the function of each emotion, and why emotions drive food and eating problems. Group members are encouraged to share strategies for disconnecting feelings from food, discovering emotional triggers, and using their feelings to improve their mental health. This thought process will improve food choice decisions, promote SMART goals for healthier lifestyles, and reduce stressors by implementing coping skills
Who Qualifies:
Adult clients - ladies over 30 year old.
When:
10/29/2025 - 1/6/2026
Tuesdays 4 PM - 5 PM
Where:
Madison Only
Questions? Please reach out!
Fearless Explorers
Utilizing Cognitive Behavioral Therapy to encourage healthy habits, foster positive relationships, improve emotion regulation and increase self advocacy skills.
Proof of Action:
This group will use Cognitive Behavioral Therapy as it is a psychotherapy-based model that focuses on an individual's thoughts feelings, and behaviors while providing a supportive environment where individuals can learn from each other, share experiences, and practice new skills.
Who Qualifies:
Ages 11-13
When:
11/18/2025 - 12/16/2025
Tuesdays 3:30 PM - 4:30 PM
Where:
Huron Only
Questions? Please reach out!
Self Compassion Through the Holiday Season
This group will use the practice of self-compassion and mindfulness to decrease mental health symptoms that may be high during the holiday season.
Proof of Action:
The Mindful Self-Compassion Workbook by Kristin Neff will be used to guide sessions.
Who Qualifies:
Gender Inclusive Adults
When:
11/24/2025 - 12/15/2025
Mondays 11 AM - 12 PM
Where:
Madison Only
Questions? Please reach out!
Illness management and recovery
• Topics Covered:
• Recovery strategies;
• Practical facts about mental illnesses; n
• Stress-Vulnerability Model and treatment strategies;
• Building social support;
• Using medication effectively;
• Drug and alcohol use; n Reducing relapses;
• Coping with stress;
• Coping with problems and persistent symptoms; and
• Getting your needs met by the mental health system.
Proof of Action:
IMR is a standardized psychosocial intervention that is designed to help people with severe mental illness manage their illnesses and achieve personal recovery goals.
Who Qualifies:
IMPACT clients only.
When:
1/10/2025 - 2/14/2025
Fridays: 1 pm - 2 pm
Where:
Huron