Our Spring Groups
We are pleased to announce that Community Counseling Services will be offering a range of mental health groups this spring. Our groups are designed to provide a supportive and safe environment for individuals who are seeking to improve their health and well-being. Our experienced counselors will guide you through each session, providing you with the tools and resources you need to manage your mental health effectively. Whether you are struggling with anxiety, depression, or any other mental health issue, our groups are here to help. Join us this springand take the first step towards a healthier and happier you.
Chill and Cope
Chill and Cope-the purpose of this group is to provide a safe and supportive space for teens to express themselves, build coping skills, and connect with others facing similar challenges.
Proof of Action:
This group will use a Person Centered approach to promote empowering teens by promoting self-expression, building confidence, and supporting the development of healthy coping skills in a safe and accepting environment.
Who Qualifies:
Teens Ages 13-17
When:
5/27/2026 - 6/24/2026
Wednesdays 3 PM - 4 PM
Where:
Huron Only
Questions? Please reach out!
Better Sleep for Better Mental Health
This group provides a supportive space to learn how sleep works and how to better improve sleep and learn skills to improve sleep habits.
Proof of Action:
This group utilizes a combination of DBT and CBT skills. The group approach uses mindfulness skills of distress tolerance, grounding and radical acceptance to identify issues that can interfere with sleep patterns and disrupt sleep, and identify unhealthy patterns that can disrupt sleep.
Who Qualifies:
This group is gender inclusive for adults 18 and over.
When:
3/23/2026 - 6/29/2026
Mondays 5 PM - 6 PM
Where:
Telehealth available
Questions? Please reach out!
Anger Management
The purpose of anger management is to help people recognize and handle anger in a healthy way. It’s not about getting rid of anger — it’s a normal emotion — but about learning how to manage it so it doesn’t cause harm or hurt relationships. It focuses on understanding what triggers anger, finding better ways to cope, and responding to situations with more control and respect.
Proof of Action:
Cognitive Behavioral Therapy (CBT) is one of the most effective approaches used in anger management. It helps individuals understand how their thoughts, feelings, and behaviors are connected — and how changing negative thinking patterns can lead to healthier emotional and behavioral responses.
Who Qualifies:
Designed for adults who are court-ordered to complete anger management or who are seeking personal growth and behavior change.
When:
3/3/2026 - 3/17/2026
Tuesdays 5 PM - 7 PM
Where:
Huron/Online available
Questions? Please reach out!
Social Skills
Social Skills
Proof of Action:
Cognitive Behavioral Group model helps individuals understand how thoughts, feelings, and actions are connected—especially in social situations. Sometimes, thoughts like “People don’t like me” or “I’m going to mess this up” can make it harder to talk to others or feel comfortable. CBT helps you notice those thoughts and learn how to replace them with more helpful ones.
Who Qualifies:
(Huron) Angelhaus residents only
When:
4/7/2026 - 5/26/2026
Tuesdays 2 PM - 3 PM
Where:
Huron
Questions? Please reach out!
N/A
Teen Anger Managment
The purpose of anger management is to help people recognize and handle anger in a healthy way. It’s not about getting rid of anger — it’s a normal emotion — but about learning how to manage it so it doesn’t cause harm or hurt relationships. It focuses on understanding what triggers anger, finding better ways to cope, and responding to situations with more control and respect.
Proof of Action:
Cognitive behavioral therapy (CBT) to help individuals understand how their thoughts, feelings, and behaviors are connected and how changing negative thinking patterns can lead to healthier emotional and behavioral responses
Who Qualifies:
Co-Ed for ages 13-17
When:
Starts April 22nd, 2026
Wednesdays 4 PM - 5 PM
Where:
Huron Only
Questions? Please reach out!
Self Compassion: Through Life Transitions
This group will use the practice of self-compassion and mindfulness to decrease mental health symptoms that may be triggered by life's many transitions.
Proof of Action:
The Mindful Self-Compassion Workbook by Kristin Neff will be used to guide sessions.
Who Qualifies:
Gender Inclusive Adults
When:
3/2/2026
Mondays 1 PM - 2:30 PM
Where:
Madison Only