Our Fall Groups

This evidence-based curriculum is designed to help participants develop the knowledge, skills, and confidence needed to effectively manage chronic health conditions while improving overall health and quality of life. The curriculum incorporates principles from evidence-based chronic disease self-management programs, motivational interviewing, cognitive behavioral strategies, self-management education, and adult learning techniques

Becoming Her is a women’s empowerment group focused on increasing self-worth, confidence, self-awareness, and healthy relationships. CBT interventions and activities from The Self-Esteem Workbook by Glenn R. Schiraldi will be utilized to help participants challenge negative thoughts and self-perceptions, recognize personal strengths, develop self-acceptance, and build a stronger sense of internal worth rather than relying on external validation.

The group will use psychoeducation, CBT-informed interventions, DBT-informed skill building, trauma-informed care, emotional regulation skills, and group discussion to support men in improving their mental health and coping skills.

The group will follow the "Promoting Happiness" workbook by Julia Barnard. This workbook focuses on the cognitive-behavioral principles and behavioral modification to promote self-awareness and develop tools to create a more positive outlook.

Psychoeducation, Mindfulness, Behavioral Activation

This group will use a Person Centered approach focusing on building connections, reducing isolation, developing healthy coping skills, increasing self-acceptance, and strengthening emotional well-being. Through group discussion, peer support, and therapeutic activities, participants will have the opportunity to share experiences, learn from others, and develop tools to navigate challenges related to stress, relationships, self-esteem, and mental health.