Our Fall Groups
We are pleased to announce that Community Counseling Services will be offering a range of mental health groups this fall. Our groups are designed to provide a supportive and safe environment for individuals who are seeking to improve their health and well-being. Our experienced counselors will guide you through each session, providing you with the tools and resources you need to manage your mental health effectively. Whether you are struggling with anxiety, depression, or any other mental health issue, our groups are here to help. Join us this fall and take the first step towards a healthier and happier you.
Grace Over Guilt
6 week in-person, telehealth group to learn resilience and growth, shame recovery, and mindful self compassion to enhance coping and wellness.
Proof of Action:
Cognitive behavioral therapy and Mindful self compassion interventions are evidence-based practices that focus on the connection with our thoughts, feelings, and behaviors. Group will focus on replace self-criticism with kindness during times of emotional distress.
Who Qualifies:
Gender inclusive for Adults aged 18+
When:
TBD
Where:
Madison Only
Questions? Please reach out!
Pause. Think. Choose. Middle School Skills Group
A supportive group for students who want practical tools for handling frustration, conflict, peer situations, and tough choices.
Proof of Action:
Aggression Replacement Training (ART)--- Social Skills Training (Skillstreaming): Teaches participants positive behavioral alternatives to antisocial actions using modeling, role-playing, performance feedback, and transfer training. Anger Control Training: Teaches participants how to identify triggers and internal cues, use anger reducers, and respond non-aggressively through structured reflection and hassle logs. Moral Reasoning: Helps participants raise their cognitive level of fairness, justice, and empathy regarding the rights of others.
Who Qualifies:
Co-ed group for ages 11-14, Grades 6-8
When:
10/7/2026 - 4/28/2027
Wednesdays 4 PM - 5 PM
Where:
Huron Only
Questions? Please reach out!
Promoting Happiness Group
This is Session 2 of the Building Life Balance Strategies group. The objective of this group is to boost self awareness and focus on ways to develop a more positive outlook.
Proof of Action:
The group will follow the "Promoting Happiness" workbook by Julia Barnard. This workbook focuses on the cognitive-behavioral principles and behavioral modification to promote self-awareness and develop tools to create a more positive outlook.
Who Qualifies:
Adult clients - ladies over 30 year old.
When:
9/8/2026 - 11/16/2026
Where:
Madison Only
Questions? Please reach out!
More than Strong: Men's Mental Health Group
Facilitators will provide psychoeducation, CBT-informed reflection, DBT-informed coping skills, trauma-informed support, and group processing. The group will focus on emotional awareness, stress and anger management, healthy communication, coping skills, support building, and reducing isolation among men.
Proof of Action:
The group will use psychoeducation, CBT-informed interventions, DBT-informed skill building, trauma-informed care, emotional regulation skills, and group discussion to support men in improving their mental health and coping skills.
Who Qualifies:
Men ages 18+
When:
Starts 9/8/2026
Tuesdays 4 PM - 5:30 PM
Where:
Huron Only
Questions? Please reach out!
Coping Through the Seasons
6-8 week in person group to learn behavioral activation, cognitive restructuring, and relapse prevention.
Proof of Action:
Cognitive behavioral therapy is an evidence-based practice that focus on the connection with our thoughts, feelings, and behaviors. Group will focus on understanding symptoms, developing practical skills, and building a long-term plan for seasonal affective disorder.
Who Qualifies:
Gender inclusive for Adults aged 18+ diagnosed with SAD or MDD
When:
10/28/2026 - TBD
Wednesdays 12:30 PM - 1:30 PM
Where:
Madison Only
Questions? Please reach out!
Healthy Living with Chronic Conditions
How to live a healthy lifestyle with Chronic Conditions.
Proof of Action:
This evidence-based curriculum is designed to help participants develop the knowledge, skills, and confidence needed to effectively manage chronic health conditions while improving overall health and quality of life. The curriculum incorporates principles from evidence-based chronic disease self-management programs, motivational interviewing, cognitive behavioral strategies, self-management education, and adult learning techniques
Who Qualifies:
IMPACT CLIENTS
When:
8/24/2026 - 9/28/2026
Mondays 10:00 AM - 11:00 AM
Where:
Questions? Please reach out!
n/a
Becoming Her-Women's empowerment group
This Women's empowerment group is designed to promote self-awareness, self-worth, confidence, and personal growth while helping participants challenge negative self-perceptions, strengthen boundaries, and develop healthier relationships.
Proof of Action:
Becoming Her is a women’s empowerment group focused on increasing self-worth, confidence, self-awareness, and healthy relationships. CBT interventions and activities from The Self-Esteem Workbook by Glenn R. Schiraldi will be utilized to help participants challenge negative thoughts and self-perceptions, recognize personal strengths, develop self-acceptance, and build a stronger sense of internal worth rather than relying on external validation.
Who Qualifies:
Adults 18+
When:
9/17/2026 - 11/5/2026
Thursdays 2:00 PM - 3:00 PM
Where:
Huron Only